Understanding the ISTP with ADHD simply means understanding ISTPs and their tendencies to have ADHD. Personality types usually share similarities with a lot of things mentally, physically, and emotionally. The bottom line is, our personalities affect us in more ways than we can imagine.
However, just because you have a certain personality type doesn’t exactly mean you have ADHD. Some personality types tend to share similarities but a proper diagnosis is one way to know for sure.
The ISTP
ISTPs are natural problem solvers. They like to understand systems and fix things. You tell an ISTP your problem and they want to fix it. This goes way beyond personal problems as well. Even at the work place, with enough time and resources, they could fix a whole lot.
Another ISTP trait is their difference from other introverts. Introverts are usually described as day dreamers. So many introverts tend to live in their heads and spend a lot of time imagining theoretical things. That isn’t the same with the ISTP. No, they are in fact more practical than theoretical. They have very little patience for thinking about what could be instead of what is.
But then, the ISTP is easily bored and always needs to find something fun to do or they might go crazy. This is why they enter more risky situations like gambling and betting. They love the thrill. Without self control, it could get out of hand. They are the curious kind but sometimes they need to turn it down a notch. ISTPs with ADHD will find it difficult to pay attention to a lot of things.l, even with those they like.
So how does the ISTP with ADHD cope in all this? First, here are the traits you should be able to identify in ISTP children and adults who are ADHD.
Traits of ISTP Children With ADHD
Some of the traits of ADHD in ISTP Children include:
- They find sitting still quite difficult especially in more quiet surroundings.
- Excessive talking might be a trait they posses if they are hyperactive.
- They find waiting their turn difficult and could also interrupt conversation.
- Children with ADHD might have no real sense of safety and danger and sometimes act without thinking.
- They find it difficult to carry out instructions.
- They perform a lot of tasks because they find it difficult completing one.
- Children with ADHD would also have problems with their school work.
Traits of ADHD In Adults
Here are some traits found in ISTPs with ADHD
- Lack of organization skills which can make it difficult for them to solve any problem.
- Inability to focus and/or prioritize tasks.
- Constant forgetfulness, irritation, and edginess.
- Poor attention to detail even when they need to for obvious reasons.
- Impatience, not being able to wait their turn and difficulty keeping quiet.
- Carelessness and forgetfulness.
- Taking on risks without thinking properly for safety and consequences.
- Extreme patience.
ISTP With ADHD: How to Manage This
There are so many ways ADHD affects different parts of our lives. From friendships to finances, the list goes on. These tips can generally help you navigate life a little better as an ISTP with ADHD. And they include:
1. Creating A Space for Everything
If you’re someone who works remotely, getting a designated work space is very crucial. Working just about any where in your home can leave you prone to distractions. This also applies to everything in your home. Assign specific areas for things like your keys, clothes, jewelry, bills, and bags.
The very last thing you want to do is putting everything in random places as forgetfulness is quite common with ADHD.
2. Incorporate The Use of a Day Planner
A day planner can help keep you grounded by letting you know your next line of action. You only need to be faithful to it and of course update it often. If you can’t, an automatic reminder also goes a long way in helping you so you don’t forget.
Another interesting way of remembering the things around you is by simply creating a list. A list of your tasks, deadlines, appointments, and projects. A list is a great way to ensure nothing skips your mind.
3. Do It Now
It is very important to not leave things for later. Not only would you forget, it’ll aid procrastination and increase your workload which can leave you irritated and impatient. Therefore, not bringing out your best.
If you think of something, do it then. You need to make a call, clean something up, or go grocery shopping? Do it immediately it crosses your mind as long as you aren’t on another task. Pushing it for sometime in the future isn’t advisable and most times these tasks take as little as minutes.
Coping with ADHD isn’t easy and it can be a struggle but it is important to plan around it. Being a planner can help soften the blow every once in a while. What are your best tips for coping with ADHD?
