What is life like as an INTJ with ADHD? INTJs are known to be some of the most focused people amongst other personality types, so how do they navigate their ADHD when diagnosed?
Sometimes personality types share similar traits to ADHD and this can make diagnosis a challenge. These traits might be categorized as ADHD or ADD when in fact it’s just their personalities, like the case of the INTP. However, this doesn’t mean INTPs can’t have ADHD, as explained in the previous article.
Some personalities are likely to have certain disorders than others so taking a step back for proper analysis is hefty Important. INTJs with ADHD my suffer internal conflict especially when they develop this as an adult. The INTJ can be a great multitasker and when they start struggling with, it can be very confusing and sad for them.
Some personality types are more prone to ADHD, but the INTJ isn’t exactly the first choice. They have the ability to focus when they want to, so it could be uncommon for them. So when they start developing ADHD, it can send them into a downward spiral.
Read: The INTJ Death Stare
Understanding The INTJ with ADHD
Naturally, INTJs are very focused individuals who love learning new things. They know they are different from others, and truthfully, they enjoy it. One of the things that makes them feel good about themselves is constant learning. Taking away the ability to learn and focus for an INTJ seems like the worst torture.
They can spend hours researching on a topic they might never get to use for the rest of their lives. As long as they’ve learned something new, they feel prepared for the day it eventually comes in handy. And if it doesn’t, that’s why with them too.
The INTJs are strategic planners who know what to do and when to do it. It can be quite easy as they have a list of tasks to accomplish and know when they want to get it done. But the fascinating thing about the INTJ is that they give room for distractions. They know it’s inevitable so they include that in their plane. Reason they have a backup plan for their backup plan,
When an INTJ begins noticing patterns of ADHD/ADD, they go through these 3 phases.
1. Denial
INTJs have their mind running in so many places at once but somehow, it’s all in sync. When they start feeling like they can’t keep up anymore, It can be tough for them. The only response is making excuses for why they are a gong a certain way. Maybe tiredness, depression or anxiety. Anything but succumbing to the idea It might be an attention problem,
2. Grief
That’s right. During the periods shortly after denial, the INTJ with ADHD may experience moments of sadness. They begin to feel like they’ve lost their superpower and would h know sheet for from them. They enjoy learning new subjects and they may feel that might never be them again. Considering they spend so much time in their heads, it’s only normal for them to stick there while avoiding reality because it hurts so much.
3. Acceptance
Ultimately, the INTJ is more logical than emotional, so they will find a way around their sadness. Eventually, they will accept they have an attention problem and fix it in their plans. In time, this eventually aids them to be more productive, and in time, everything will be as before, just with some little tweaks. Although the process might repeat itself every now and then, they are willing to be logical about it.
Read: The Ultimate Guide to the INFJ and INTJ relationship
Navigating Life as An INTJ With ADHD
INTJs generally do not lose focus on things they are interested in. But when it comes to things that aren’t, they completely shut it out. However, when they start finding it difficult with things they like, It can be a challenge. Here are 3 ways to navigate life as an INTJ with ADHD or ADD.
1. Don’t Be Hard On Yourself
When you’re hard on yourself, it makes it even harder to focus. It can make internal conflict all the more demanding and trigger anxiety and depression. If you’ve been diagnosed with ADHD or ADD, the best thing to do is accept it, as it can help you work your way through it all. The more stress you put yourself under, the harder it will be to focus.
2. Get A Workspace
A workspace is a great way to boost your productivity. If you’re finding it difficult to get any work done, investing in a workspace will be your next best option. Eliminate all distractions you can get from working on your bed or anywhere else around your home. Keep just things you require in this workspace.
3. Plan Around ADHD
You got this! Just because you have an attention problem doesn’t make you any less. INTJs are known to be very smart and they make backup plans for their back up plans. Here’s a way to challenge yourself and plan around getting distracted. That way it doesn’t completely affect your productivity.
Navigating life as an INTJ with ADHD might be hard at first but with planning, you’d be just fine.
