If you’re an ISFP with adhd or you know one and would like to understand more on this topic, this article is for you.
Adhd tends to manifest differently in adults and children and this personality type explains that vividly. The ISFP are known for their warm and compassionate nature. They are introverted sensors and feelers. This makes them empathetic and more considerate to the need for others. The ISFP carries little to no judgemental function and when it comes to how others love their lives, they can be quite understanding and accommodating.
Another interesting thing about the ISFP is how much they hold on to their values. This means they are true to themselves and hardly ever swayed to doing what they don’t want.
The ISFPs are also known for their morality. They do not like being the center of attraction and just like to spend time in their own world. As you know, they are introverted and this means they do not have many friends.
In the workplace, they prefer friendly environments without having to deal with hostility. They need a space that lets them do things they are passionate about due to their pretty spontaneous nature.
The ISFP With ADHD
As you can see, the ISFP lives in their own world already and refuses to be pressured by things around them. But when they have to deal with ADHD, it becomes a whole different ball game. They find it harder to pay attention to things no matter how little. Just like every other personality type with adhd, inattentiveness and often restlessness can be a stressing factor.
Having to carry out tasks can be daunting and this could be because of their need to carry out more than one task at a time. They find it hard to focus on one so this can make it harder to meet deadlines or attain set goals.
So what are the signs to look out for the ISFP with ADHD. This would be categorized into two. In children and in adults.
Common Traits of Child ISFPs With ADHD
- They find it harder to pay attention to things. Both little and bigger things.
- This can make them miss vital information in their school work, homework and chores.
- They tend to carry out a lot of tasks at once while finding it difficult to pay attention to one long enough.
- It is no surprise they can be forgetful and you find yourself repeating an instruction over and over.
- They look distracted in conversations and would most likely avoid eye contact.
- Losing their toys, books etc isn’t uncommon to them. Both in school and even at home.
Common Traits of The Adult ISFP With ADHD
- They also find it harder to pay attention. Various elements can be distractions to them such as sounds and activities around them.
- This can lead them to make mistakes while trying to meet up with deadlines or attain goals at set time.
- They get easily bored and would want to start any other project they think is more exciting.
- One thing about them is that they are procrastinators.
- The ISFP with ADHD might be a little messy and if you’re around their space, you can attest to this.
- Keeping up with dates, appointments, meetings etc. can be very challenging for them and they just end up forgetting a great deal of it.
- They almost never complete a project and just start another. This can affect them in their jobs and even their relationships.
How Can The ISFP With ADHD Cope?
Here are some useful tips for the ISFP with ADHD.
1. Be A Planner
Planning is one great way to stay focused. Finding the right planning method which works for you is a great start. You can plan out your activities by listing them out and setting an alarm.
Planning out the activities for the day and breaking them down into parts can help you attain your goals faster. Being aware of your targets might be of help.
2. Get An Accountability Partner
Getting an accountability partner who is dedicated to the cause can be a great way to get things done for an ISFP with ADHD. This doesn’t necessarily have to be your family or best friend if you know they wouldn’t hold you accountable.
Asking someone you respect and do not want to disappoint can be a motivating factor. But if you feel pressured and anxious, then that defeats the purpose.
3. Find Your Interests
Working on things you enjoy can help anyone who finds it difficult to focus. You might find it difficult to pay attention sometimes but not a lot. And if you truly enjoy an activity, you’d circle your way back to it.
This is the opposite when you are working on things you do not like nor enjoy. It can be a long journey of struggling to be focused. ADHD generally decreases your focus, you don’t want to waste the other on something you don’t enjoy if you can.
4. Seek Professional Help
Finding professional help for ADHD as an ISFP or anyone at that, can be a great way to manage this. So if you think making lifestyle changes on your own can’t help, maybe you should seek out a professional.
