Have you ever wondered “why do I cry when someone yells at me?”. It makes no logical sense, right? One minute you’re control of your emotions and the next minute, boom! You’ve lost it.
Perhaps you’re sensitive to the yelling? Does it trigger a memory? Perhaps their breath stinks. It could literally be anything and we are going to find out why.
Crying doesn’t equate to weakness as much as people would like to think. People cry when they are happy, sad, or watching the end of Toy Story. The forces triggering your flood gates are ever so present.
This all makes sense. However, why are you crying because someone is raising their voices at you? You’re an adult. You need explanations.
One of the reasons you cry when someone yells at you could be fear. Believe it or not, loud sounds like that can trigger anxiety.
It also gives off the lingering fact that someone is disappointed in you. Not a lot of people can handle that.
Another reason why you might be crying could be out of frustration. You know how you’ve had a terrible day but you just hold it in? Then you get home and try opening the locks but your keys fall to the floor?
Suddenly, your whole world starts crashing down? Yeah, yelling does that to you.
You’re in an uncomfortable situation and this leads to a sensory overload. Some people just zone out, others cry.
You feel helpless and speechless while the person yelling seems to have everything in check. Now there you are, feeling inferior and wondering
“Why do I cry when someone yells at me?”
Negative Responses Are Difficult for You
Before finding out what exactly makes you cry when someone yells at you, let’s look back for a minute.
Have you ever been in a situation you cried out of panic? Have you ever lost sleep due to what someone thinks of you? Do you completely dread the idea of disappointing someone? If the answer to all of these questions is yes then you’re highly sensitive.
You’re probably thinking “no I’m not sensitive” in a defensive tone in your head but you need to understand this.
Sensitive people or people with vulnerable personalities sometimes can’t control it. They build up defenses such as withdrawal, crying, sadness. As you can see that’s a lot of people. You’re just here because well, you cry.
“Why Do I Cry When Someone Yells at Me?” There are so many reasons why this is you
Here are certain reasons you cry when you’re yelled out.
Trauma
Life experiences affect people. This includes you. Trauma could be your reason for being vulnerable and crying when you’re yelled out.
This could be from abuse as a child, heartbreak, feeling lost and alone. Traumatic experiences always leave a mark on us. They make you weak and vulnerable to the world.
When someone yells at you, you subconsciously start living out your traumatic experience. Perhaps you associate yelling with other things such as abuse.
This can completely affect your confidence and when someone yells at you, the tears come rolling down.
Stress
Did you know stress can leave you vulnerable? It can also make you a weaker version of yourself.
When your defenses are down and someone yells at you, it’s not completely illogical to begin crying.
Having an unhealthy amount of stress can lead to so many mental health disorders. These range from anxiety, depression, OCD, and dissociation.
Although stress is something that is pretty much part of our lives in today’s society, it can be managed.
You’re stressed out from a lot of things. These things make it difficult to have a good meal without overthinking. It makes it difficult to walk down the road. It makes it easier to isolate oneself.
You bet you’re going to cry when someone yells at you. You’re barely getting enough sleep; you’re going through a lot!
Hormones
“Why do I cry when someone yells at me?” Well, it could be the hormones.
Hormones play a very vital role in our personalities. So, next time you wonder why you’re too sensitive, you can blame this guy.
If you have health challenges that affect your hormones, you can be provoked a lot easier than not. It could be hypertension, diabetes, PCOS, etc. You notice everything and this gets to you.
Do you know you can cry when you feel enraged? The average person may miss out of details that can fuel this. However, if your hormones go haywire, then it’ll pick up a lot of things.
Someone yelling at you can piss you off. Next thing, you’re crying because you can’t make them shut up.
Hormonal imbalance is usually associated with women but it can happen to just about anyone. And yes, you’re a lot more emotional during your period and during menopause stage.
Personality
Yes, the beauty of individualism. Everyone is different so they handle situations differently.
If you know anything about personality types then you’ll understand this. Everyone has a uniqueness either individually or as a group.
Different personalities suggest different outcomes. Just because the girl down the street doesn’t cry when she’s yelled out and you do, does not mean you’re weaker.
We have introverted personalities and extroverted personalities. Maybe the reason you cry when someone yells at you is because it’s deeply rooted in your personality.
Now this isn’t a problem. Being sensitive isn’t always a bad idea. The only time you should worry about it is if you get harmed because of it. Doing someone about it helps. However, first, you must understand it.
Genetics
You’re probably wondering “why did I inherit crying from my parents?” That’s the beauty of genetics. You don’t get to choose.
We inherit a lot from our parents either directly or indirectly. Your personality can greatly be influenced by your parents and your environment.
If you have parents who are sensitive, it could rub off on you too. Hey what’s it they say about the Apple not falling far from the tree?
If your parents have weaker personalities or are very introverted, chances are you will be too.
If they are pretty loud or are extrovert, then chances are you will too. You should know that you can work on this. It’s one thing having a fragile personality. However, it’s another thing having it completely hurt you.
The world can be mean and sometimes especially to people like you. You really don’t want to be crying when some rude monster yells at you. That’s a lot of fluids.
All these are reasons why you cry when someone yells at you. Some can easily be controlled. Most can’t.
Crying when someone yells at you can heavily be attributed to your introverted personality. Introverts love their space. So, when someone yells at them, they can think of a million ways on how that could have been avoided.
One of these ways is by guarding their space a lot more. Although some extroverts can display these characteristics, you can look within yourself.
Another reason why you’re crying when someone yells at you is because of you’re more of a Feeler.
Sometimes logic makes no sense to you and your feelings just take over.
Sometimes our feelings are right, sometimes they are wrong. Keeping it in check is usually the best way to go about it.
Why Do I Cry When Someone Yells at Me? How Can I Stop This?
Crying when someone can be associated with anxiety. So, working on that is a good way to start. Some ways to keep this in check include
Relax and Take Breathing Exercises
The world is always going to be a busy place. So, you have to learn to fight it. Fight away the stress disorders by taking breathing exercises.
Stress can leave you feeling mentally and physically exhausted, but you can change that. Taking out time for yourself, engaging in activities such as exercises go a long way. Breathing exercises help you in keep your heart rate in check. It helps you relax.
Meditate
Meditating is a way to help keep calm. It’s a proven way to help reduce anxiety and be more control of your environment.
When someone yells at you, it triggers fast breathing which can leave you overwhelmed. This is where deep breathing and mediating comes in play.
Doing this 4-5 times a day can help you better prepared when someone yells at you. Controlling the mind isn’t an easy thing, but it’s not impossible.
Live A Generally Healthy Life
Avoid taking caffeine, alcohol, or unhealthy food. Remember a healthy body promotes a healthy mind.
Take a break from everything stressing you out, go for a run, a walk, etc. This can help you be more in control of your surroundings and the people around you.
So next time someone yells at you, you’ll be more in control of if you would like to cry or you’ll just prefer taking a nap.
